Why Therapy?

Therapy is an opportunity to change something in your life. A Therapist can work with you to examine existing issues in your life, set goals for changes that you want to make, and help you reach your goals one step at a time. If you’re looking for help with one or two specific problems in your life, you can likely relieve the stress you have within one or two sessions. However, if you’re looking to work on deeper issues in your life or your past that are causing you frustration or anxiety, we can work together over a longer period of time to help you get to where you want to be.

What Can Therapy Help With?

Therapy can help with a range of emotional troubles going on in your life. Whether you’re experiencing stress at the work place, need help with your marriage, or are experiencing frustration with the tremendous responsibilities of parenting, therapy can help you overcome these obstacles.

What About My Privacy In Therapy?

Everything between you and a therapist is 100% confidential, meaning that we cannot share your private information with anyone. You can feel confident that your therapist will work with you in private to help you overcome the challenges in your life.

How to Pick a Therapist?

You should choose a therapist that you’re comfortable with getting to know on a long term basis. A therapist is a friend that is going to help you with troubling areas of your life: your therapist is there for you and you should feel comfortable working with them.

How to Find a Therapist

To find a therapist in your area, you can simply use Google. For example, searching for San Diego Therapist will enable you to find websites of therapists in San Diego, including my website.  In addition, you can look through the Yellowpages for Therapists in San Diego, although Google is a much faster solution.

Contacting a Therapist

When considering a therapist, you can usually schedule an initial consultation. These are sometimes complimentary or low cost, as the therapist wants to know about your goals to help you understand how you can both work together. If you’re looking for a consultation, please do contact me today, as I’d be happy to help.